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Encouraging your child to drink more water may be difficult, especially if they don’t feel thirsty. However, thirst is quite a late sign of needing fluids, so children should be drinking regularly – about six to eight drinks spread evenly throughout the day.
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Build drink times into your family’s routine
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Make drink times fun: sitting together with a book or game and only read the next page or have your turn at the game when your child has had a few more sips. If your child won’t drink then put away the book or game until the next drink time.
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Let your child choose their glass, cup or straw
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Start by expecting your child to drink only slightly more than they currently are and then gradually increase the amount you expect them to have until they are having about 1.5 litres per day
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Some children manage better if given half a glass and told to drink it all; some do better if given a full glass and are asked to drink half of it
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Measure out your child’s water into a clean jug or plastic bottle each day, so they can see what they should be drinking. Pour all their drinks from that so they can see how well they are doing and offer them a small reward if they manage to drink it all.
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Do not have battles over drinks. Try to make it about fun and a challenge rather than something they have to do, this way you are far more likely to succeed.
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